MUSKLE PRODUCT GUIDE · APPROVED EXCEPTIONS
MUSKLE Product Guide
Fast Forward Nutrition High Protein Bake Mix with 100% Whey
Fast Forward Food · 100% WHEY BAKE MIX · VANILLA · NETTO 1KG. Food supplement with sweetener. Pack front “100% WHEY” does not mean whey-only. Preparation powder grams unresolved on supplied photos.
Product images are from the current Shopify product gallery for this Bake Mix listing. Packaging artwork may differ slightly by production batch; flavour shown is Vanilla.
Preparation & protein conflicts — read first
Unresolved preparation powder amount (blocking for PASS): FR/NL preparation panels on the supplied photos clearly show 200 ml water or milk, optional/add 1 egg, for 6 pancakes. The exact powder grams in that line are not reliably confirmed across photo OCR (conflicting readings such as 30 g vs 50 g; reflection obscures the figure on label-02). The live existing Productgids currently states 100 g powder — that live figure is not treated as verified from these photos. Customers must check the physical packaging for the exact powder amount.
Protein claim conflict: Front badge / artwork prints 33G PROTEIN PER SERVING. The nutrition table (label-01) lists 33 g protein per 100 g. The SERVING SIZE field on photos is not clearly readable. This guide does not invent a serving size to force agreement. Both statements are disclosed; physical packaging remains leading.
“100% WHEY” does not mean whey-only: Front name is 100% WHEY BAKE MIX. The ingredient list starts with oat powder (Avena sativa) and also includes maltodextrin, milk powder and calcium caseinate. Whey concentrate and whey isolate are among the protein sources — the product is not made entirely from whey.
- Confirmed on prep panels: 200 ml water/milk · (+ 1 egg) · 6 pancakes
- Powder grams on supplied photos: unresolved / conflicting — not invented
- Live Productgids “100 g powder”: not copied as photo-verified
- Live status: LIVE PASS WITH APPROVED INFORMATION EXCEPTIONS — powder grams unresolved; protein badge clarified as packaging wording only
Quick facts
*Egg is not an ingredient of the dry powder — only a possible preparation add-in. Powder grams remain unresolved.
What is this product?
Fast Forward Nutrition High Protein Bake Mix with 100% Whey is a powdered baking mix / food supplement with sweetener for preparing pancakes as directed on the pack. Pack front: 100% WHEY BAKE MIX · VANILLA · NETTO 1KG.
This guide covers Shopify variant Vanilla / 1000 gram (ID 53858948350285), SKU M_38364, price €24,90, stock 10. Product ID 10652875456845. Existing Productgids handle: productgids-fast-forward-nutrition-high-protein-bake-mix-with-100-whey-1-kg (page ID 161448362317) — local rebuild only; no duplicate live page.
Separate from MUSKLE High Protein Pancake and from other whey isolates. Base: oat powder + milk proteins (including whey and caseinate).
Who is it for?
Adults who choose to use this food supplement according to the directions and warnings on the physical packaging.
Do not use during pregnancy or while breastfeeding. Keep out of reach of children. Food supplements do not replace a varied balanced diet and a healthy lifestyle.
Key features
- Flavour: Vanilla · Net weight: 1 kg
- Food supplement with sweetener (sucralose)
- Nutrition per 100 g dry powder (label-01) with printed RI%
- 18 amino acids per 100 g (label-01/05)
- Milk allergen highlighted; oats present — no gluten-free claim
- Barcode 9780201005875 matches Shopify
- Preparation powder grams unresolved on supplied photos
Dietary and allergen information
Contains milk (whey concentrate, milk powder, whey protein isolate, calcium caseinate).
Contains oat powder (Avena sativa). No gluten-free claim is made for oats.
Egg is not an ingredient of the packaged powder — only a possible add-in during preparation.
No vegan, lactose-free, gluten-free or sugar-free claims.
How to use
- Visible on FR/NL prep panels: mix 200 ml water or milk with powder (+ 1 egg) for 6 pancakes.
- Exact powder grams: unresolved on supplied photos — check the physical packaging. Do not use a guessed or live-copied powder dose.
- Egg is optional/add-in for preparation — not part of the dry mix ingredients.
- Do not exceed the recommended daily amount stated on the packaging.
- Pan/oven settings and other recipes (waffles/muffins/cake): not confirmed as official quantity recipes on these photos.
Required clarification
Unresolved preparation powder amount (blocking for PASS): FR/NL preparation panels on the supplied photos clearly show 200 ml water or milk, optional/add 1 egg, for 6 pancakes. The exact powder grams in that line are not reliably confirmed across photo OCR (conflicting readings such as 30 g vs 50 g; reflection obscures the figure on label-02). The live existing Productgids currently states 100 g powder — that live figure is not treated as verified from these photos. Customers must check the physical packaging for the exact powder amount.
Protein claim conflict: Front badge / artwork prints 33G PROTEIN PER SERVING. The nutrition table (label-01) lists 33 g protein per 100 g. The SERVING SIZE field on photos is not clearly readable. This guide does not invent a serving size to force agreement. Both statements are disclosed; physical packaging remains leading.
“100% WHEY” does not mean whey-only: Front name is 100% WHEY BAKE MIX. The ingredient list starts with oat powder (Avena sativa) and also includes maltodextrin, milk powder and calcium caseinate. Whey concentrate and whey isolate are among the protein sources — the product is not made entirely from whey.
Live existing Productgids ingredient percentages (e.g. whey concentrate 26%, milk powder 8%) differ from the supplied FR label (25% / 5%). Customer copy uses the supplied label percentages.
Composition
Nutrition facts for dry powder per 100 g (label-01). RI% as printed — not calculated.
| Component | Per 100 g | RI% |
|---|---|---|
| Energy | 381,42 kcal / 1595,89 kJ | 19,07% |
| Fat | 6,1 g | 8,73% |
| of which saturates | 1,31 g | 6,57% |
| Carbohydrate | 48,62 g | 18,70% |
| of which sugars | 3,85 g | 4,28% |
| Protein | 33 g | 65,94% |
| Fibre | 5,31 g | 17,71% |
| Salt | 0,05 g | 0,95% |
Values and RI% as printed on label-01 (per 100 g dry powder). Salt as printed — sodium not invented.
Amino acids per 100 g (18 rows):
| Amino acid | Per 100 g |
|---|---|
| Alanine | 1444,85 mg |
| Arginine | 652,50 mg |
| Aspartic acid | 3200 mg |
| Cysteine | 615 mg |
| Glutamic acid | 5452,5 mg |
| Glycine | 430 mg |
| Histidine | 542,50 mg |
| L-Isoleucine | 1885 mg |
| L-Leucine | 3152,50 mg |
| Lysine | 2840 mg |
| Methionine | 655 mg |
| Phenylalanine | 950 mg |
| Proline | 1762,50 mg |
| Serine | 1415 mg |
| Threonine | 1942,50 mg |
| Tryptophan | 417,50 mg |
| Tyrosine | 840 mg |
| L-Valine | 1797,5 mg |
18 rows transcribed from label-01 / label-05 consensus. Primary source preference over conflicting OCR on label-04. No averaging of disputed figures.
Ingredients
Oat powder (Avena sativa); Whey concentrate (Milk) (25%); Maltodextrin; Milk powder (5%); Whey protein isolate (Milk) (2,5%); Calcium caseinate (Milk) (2,5%); Vanilla flavouring; Thickener: xanthan gum; Sweetener: sucralose.
Allergen emphasis: Milk. Order follows the FR ingredients panel on the supplied photos.
Good to know
- Barcode: label and Shopify both 9780201005875 (EAN-13 check digit valid) — match.
- Media count: 4. Hero: Shopify media 63106737832269 (Vanilla packshot, visually verified).
- Food supplement with sweetener — not a meal replacement claim.
- Physical packaging remains the leading information source.
Important warnings
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily amount.
- Ask your doctor or pharmacist for advice.
- Do not use during pregnancy or breastfeeding.
- Keep out of reach of children.
Storage
- Store in a dry place at room temperature.
- Batch number / best before: see packaging.
Responsible operator
Fast Forward Nutrition
Rovan Sports BVBA
2820 Bonheiden (Belgium)
Barcode / operator panel on supplied photos: FAST FORWARD NUTRITION, ROVAN SPORTS BVBA, 2820 BONHEIDEN (BELGIUM). Full street address not confirmed on these photos — not invented from other FFN packs.
Frequently asked questions
How much powder do I use for pancakes?
The preparation line on the supplied photos confirms 200 ml water or milk, optional/add 1 egg, for 6 pancakes. The exact powder grams are unresolved / conflicting on these photos and are not invented. Check the physical packaging. The live Productgids “100 g” figure is not treated as verified from these photos.
Does “100% Whey” mean the product is only whey?
No. The ingredient list starts with oat powder and also includes maltodextrin, milk powder and calcium caseinate. Whey concentrate and whey isolate are among the protein sources.
Why does the front say 33 g protein per serving while the table says 33 g per 100 g?
Both statements appear on the packaging. The SERVING SIZE field is not clearly readable on the supplied photos. This guide discloses the conflict and does not invent a serving size to force agreement.
What allergens does the powder contain?
Milk is declared (whey concentrate, milk powder, whey isolate, calcium caseinate). Oats (Avena sativa) are present — no gluten-free claim. Egg is not an ingredient of the dry powder; it is only a possible preparation add-in.
Is this product vegan, lactose-free, gluten-free or sugar-free?
No. Those claims are not made. The powder contains milk proteins and oat powder, and uses sucralose as sweetener.
What nutrition values are confirmed?
Per 100 g dry powder from label-01, including printed RI%: energy 381,42 kcal / 1595,89 kJ; fat 6,1 g; protein 33 g; salt 0,05 g; and the other printed rows. Salt is used as printed — sodium is not invented.
Are amino acid values included?
Yes — 18 amino acids per 100 g from label-01/label-05 consensus. Conflicting OCR on label-04 is documented; values are not averaged.
Is this the same as MUSKLE High Protein Pancake?
No. This is a separate Fast Forward Nutrition Bake Mix product (Vanilla / 1000 gram).
Where are batch and best-before details?
See packaging. A photographed LOT/EXP on one pack may be batch-specific and is not published as a universal product fact.
Share this Product Guide with a friend
Share or download the Product Guide for Fast Forward Nutrition High Protein Bake Mix (Vanilla 1 kg). Preparation powder grams remain unresolved (approved information exceptions).
Sources
- Supplied Fast Forward Nutrition High Protein Bake Mix Vanilla label photographs — evidence only (never customer-facing images)
- Current MUSKLE Shopify product record (handle fast-forward-nutrition-high-protein-bake-mix-with-100-whey-1-kg, product ID 10652875456845, variant 53858948350285)
- Existing Productgids page productgids-fast-forward-nutrition-high-protein-bake-mix-with-100-whey-1-kg (ID 161448362317) — inspected; live prep “100 g” not copied as photo-verified
- Physical product packaging remains the leading information source
Disclaimer
General product information — not medical advice. This guide does not diagnose, treat, cure or prevent any disease or condition. Status: LIVE PASS WITH APPROVED INFORMATION EXCEPTIONS — powder grams unresolved; front protein badge is packaging wording only (verified table: 33 g protein per 100 g).