PERFORMANCE COACH — OFFICIAL MUSKLE BEE HIVE

COACH JOHN

Selected supplements for discipline, recovery, and output — not trends.

I only recommend what I use myself and what I see deliver results for my clients.

SHOP MY SELECTION
Code JOHN10

Bestelling, betaling, voorraad en levering worden verwerkt door MUSKLE.

CONNECT WITH JOHN

  • Instagram @coach.john.fit
  • TikTok @coachjohnfit
  • YouTube Coach John
  • Gym Strength Lab
  • Performance Push harder. Perform better.
  • Recovery Recharge faster. Come back stronger.
  • Daily Discipline Small steps daily. Big results always.

Structure your week — training goals

  • Build Muscle

    Structured volume and recovery so every session compounds.

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  • Fat Loss

    Train hard, eat smart, and keep muscle while you lean out.

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  • Recovery

    Sleep, hydration, and micronutrients — the hidden performance layer.

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  • Energy

    Dial in focus and intensity for your hardest training windows.

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Coach-approved performance stack

FEATURED FOR YOUR TRAINING BLOCK

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PROFILE

COACH PROFILE — NO SHORTCUTS

John

Certified personal trainer

I'm a certified personal trainer focused on helping people train with purpose, build strength, recover properly and stay consistent.

Location
Antwerp, Belgium
Gym / brand
Strength Lab
Instagram
@coach.john.fit

Training discipline & recovery notes

  • 5 tips to build lean muscle

    Prioritize protein, track lifts, sleep 7+ hours, manage stress, and repeat weekly.

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  • Nutrition guide for results

    Whole foods first, then fill gaps with evidence-based supplements from my selection.

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  • 12-week strength program

    A simple progression model: volume ramps, intensity peaks, then a deload week.

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Programma

12-week strength focus — progressive overload, weekly volume targets, and deload weeks built in.

Meer over het programma

TRAIN ON SCHEDULE. RECOVER ON PURPOSE.

Use JOHN10 on MUSKLE at checkout when applicable.

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  • Premium Quality
  • Trusted by Athletes
  • Science Backed
  • Focused on Results